We know exams can be one of the most challenging times in your academic journey, but you're not alone.

Whether you're looking for study techniques, relaxation methods, or ways to boost your mental health, we've got you covered with tips and tricks to help you manage stress, stay focused, and perform your best. Let's turn that exam anxiety into confidence and success together!

Don't avoid revision

Taking time for yourself and your hobbies is important, but you need to balanced it with revision. You could use that time out as a 'reward' for completing a certain amount of revision. We know it can be difficult, so if you're struggling to get started then make sure you reach out to your tutors, academic advisor, or course mates.

Practice mindfulness, guided meditation, and breathing exercises

Studies have shown that breathing exercises and mindfulness can calm the nervous system, reduce stress, and improve mental health.

A few techniques you might find useful:

• 4-7-8 breathing technique - Breathe in through your nose for 4 seconds, hold for 7 seconds, and breathe out through your mouth for 8 seconds.
• Progressive muscle relaxation - Scan your body from head to toe, tensing and relaxing each muscle group such as your shoulders and neck. When you release the tension and relax your muscles, take note of how they feel.

Mindfulness apps and resources:

• Headspace offer guided meditation and breathing exercises when you need it most! As a student you can even get 85% off a year's subscription!
• Togetherall offers a safe, online community where people support each other anonymously to improve mental health and wellbeing. They also have resources to help you work through different problems, including stress. You can register with Togetherall for free through the University.

Try something new

Getting out in nature and keeping active can be great for our mental health. Why not join one of the many walking groups Sheffield has to offer? They're a great way to focus your mind on something else.

Through GoodGym, you can run, walk, or cycle, and help out in your local area by doing tasks like community gardening and delivering prescriptions to the elderly. You can help your community whilst keeping fit and taking some time away from your desk - what's not to love?!

Get active by going to the gym and trying new classes, there's no better way to keep fit, release endorphins, and meet new people! By joining a Sport Hallam gym you have access to equipment, personal programming, and a full timetable of fitness classes such as Spin, Box Fit, and Yoga.

We've got loads of events at the SU to help you unwind too. Whether you're looking for a trip to a new city or a weekly quiz, our jam-packed calendar of events will keep you busy and take your mind off things.

Download the Hallam SU app to find a full list of events going on around the city.

Reach out to your academic society

Every course has access to an academic society. Contact your Course Leader or find your academic society online. This can be a great way to connect with your course mates, speak to academics, and get advice on essay writing and subject-specific matter.

Need some extra support? Check out the University's wellbeing service to access support and resources on specific issues, or attend wellbeing activities such as yoga and mental health boxing.

Artificial Intelligence (AI)

Using AI is an easy and effective way to create a routine for your day. Choose an AI platform like Gemini or ChatGPT and ask it to create a routine for your study day in a certain timeframe (e.g. 9am-4pm). This way you can structure your day with clear time slots for studying and taking breaks.

If you're planning to use AI to help you with assignments, we recommend reading the University's guide on the use of AI in learning and assessments to make sure you avoid plagiarism.

Exams didn't go to plan?

We know exams can be tough and things don't always go to plan. Luckily, Hallam students have three dedicated advisers to look out for you at Uni - a Student Support Adviser, an Academic Adviser, and an Employability Adviser. Your Student Support Adviser can help you work through personal issues that may affect your wellbeing and academic study.

If you're in crisis, you can also speak to the Samaritans for free by calling 116 123.

Exams are stressful, so it's important you look after yourself during revision and exam periods. Whilst you need to ensure you're scheduling enough time to revise, you also need to prioritise rest. Revising from morning to night with no breaks will only lead to burnout. Make sure you're sleeping, eating, and drinking enough. Self-care is the key to productivity, so make sure you make time for yourself.

The University have some great resources and support to help you through exams, so make the most of these.

We wish you the best of luck for your exams!