Climate anxiety is real, but so is hope. Learn how to manage it.
It's normal to feel worried about climate change. With frequent news of wildfires, floods, and rising temperatures, it can sometimes feel overwhelming.
As university students, growing up means facing big realities - like climate change - and learning how to handle them. Eco-anxiety, or climate change anxiety, is something many of us experience as we become more aware of the world's challenges. But while these feelings are real, they don't have to leave us feeling stuck. Understanding them is part of growing up, and there are ways to stay engaged without losing hope.
Understanding climate anxiety
Climate anxiety stems from concerns about climate change and environmental damage. Social media and news constantly spotlight new climate disasters, making the future feel uncertain - anyone else's TikTok FYP feel straight-up apocalyptic lately with the LA fires?
Seeing slow responses from governments and institutions can add to the frustration. Acknowledging these emotions is the first step in managing them in a healthy way.
Strategies for coping with climate anxiety
1. Stay informed, but set boundaries 📰
Growing up means learning how to balance awareness with wellbeing. Staying informed about climate issues is important, but constantly absorbing negative news can lead to burnout. Set boundaries - take breaks, focus on solutions, and remember that staying engaged doesn't mean feeling overwhelmed.
2. Take action (no matter how small!) ♻️
Feeling powerless often comes from inaction. Even small steps - cutting down on plastic, getting involved in sustainability initiatives on campus, signing petitions, or shopping second-hand - can create real impact. Growing up means recognising that individual actions, no matter how small, are part of a bigger movement. Read our guide on 'living sustainably as a student'.
3. Find a community 🤝
Facing climate anxiety alone can be overwhelming, but the truth is, no one has to. Joining a sustainability-focused society, attending environmental events, or simply having conversations with like-minded people can be a game-changer. Being surrounded by others who care makes it easier to stay motivated and inspired.
Join Hallam's Sustainability Society
4. Practice self-care and mindfulness 🧘♀️
Taking care of the planet starts with taking care of yourself. Whether it's spending time outdoors, journaling, or taking a break from climate news, finding ways to manage stress can help maintain long-term motivation.
5. Focus on solutions, not just problems 💡
While climate change is a serious issue, there are many people and organisations working toward solutions. Learning about advances in green technology, conservation efforts, and policy changes can provide a sense of hope and perspective.
Turning anxiety into action
University students have always played a role in major social movements, and the climate crisis is no different. Campaigning for greener policies on campus, joining climate protests, or even considering sustainability in future career choices are all ways to turn anxiety into impact. Understanding more about the crisis also means understanding the power of collective action.
It's completely okay to feel anxious about the climate crisis, but remember - you are not powerless. By staying informed, taking action, and prioritising mental wellbeing, we can channel our anxieties into meaningful change. The planet needs our energy, creativity, and determination. So, let's turn our worry into action, together.